The positive side of job hopping: how changing roles can be a powerful career strategy

Sam Jayne Burden
7 min readOct 1, 2024

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Photo by Mikhail Nilov:

In today’s job market, the idea of loyalty to a single employer is often held in high regard. Staying with one company for many years is frequently seen as a sign of reliability and dedication. However, this traditional mindset doesn’t always align with the realities of career growth and professional development.

Job hopping, the practice of moving between roles more frequently, has been viewed by some as a sign of unreliability or a lack of commitment. But in reality, it can offer a host of advantages, both for the individual and for employers.

As someone who has personally experienced job hopping, I’ve encountered the stigma of being seen as disloyal due to my shorter tenures at various companies. Employers often equate loyalty with longevity, but this loyalty is not always reciprocal.

In one role, I consistently worked longer hours than expected, going beyond my duties to demonstrate my commitment to the business. Despite my dedication, after two years of service, I was let go — a reminder that loyalty in the workplace is often not a two-way street.

This experience, among others, led me to reconsider the value of job hopping. Instead of viewing it negatively, I’ve come to see it as a proactive career strategy. By changing roles, I’ve gained valuable experience, adapted to new challenges, and built a more well-rounded skill set. Let’s explore why job hopping can be reframed as a positive career move, both for employees and employers.

Gaining Broader Experience Across Industries and Roles

One of the most significant advantages of job hopping is the ability to gain diverse experiences across different industries, roles, and organisations. Every company offers unique challenges, environments, and learning opportunities. By moving between roles, you can acquire a broad skill set, adapt to various company cultures, and bring fresh perspectives to each new position. In contrast, staying in one role for too long, particularly in flat hierarchical structures, can stifle growth and limit opportunities to develop new skills.

This is where Boundaryless Career Theory comes into play. This theory suggests that, in today’s modern career landscape, people are no longer confined to traditional, linear career paths within one company. Instead, individuals are increasingly moving between roles and organisations to seek out development and new opportunities. Job hoppers embody this theory by navigating their careers across different boundaries — whether industry, geographical, or functional — in pursuit of growth and self-fulfilment. Instead of waiting for opportunities within a single company, they take control of their career progression by proactively seeking new roles.

In fact, research supports the notion that job hoppers gain more diverse experiences. A LinkedIn report from 2020 revealed that workers who changed jobs every few years experienced faster career growth than those who stayed longer in a single position. This exposure to a variety of industries and challenges ultimately makes job hoppers more versatile and valuable employees.

Avoiding Stagnation and Boredom

Staying in the same role for an extended period can lead to boredom and stagnation, particularly when there is no clear path for career progression. In roles where advancement is limited, such as those in flat hierarchical organisations, job hopping becomes a tool for proactively taking control of your career. Rather than waiting for a promotion or relying on managerial direction, switching roles provides fresh challenges, learning opportunities, and re-energizes your motivation.

In today’s fast-paced job market, sticking to a single role can actually hinder growth. Boundaryless Career Theory explains how the modern workforce navigates across different roles and industries, breaking away from the traditional model of climbing the corporate ladder within one company. Instead, job hoppers create their own paths, leveraging multiple roles to gain skills, expand their networks, and explore new challenges. By embracing change, they are able to grow faster than those who remain in the same role for long periods.

Additionally, Career Construction Theory supports this idea by suggesting that individuals actively shape their careers through the roles and opportunities they choose. In a sense, job hoppers are “constructing” their careers by continuously seeking positions that align with their evolving goals and interests. Through this proactive approach, they avoid the trap of stagnation and boredom that often accompanies long tenures in a single company.

Becoming Adaptable and Resilient

Frequent job changes require adaptability and resilience, as each new role comes with a different set of expectations, work environments, and team dynamics. Job hoppers develop strong problem-solving skills as they quickly adapt to new circumstances. This level of adaptability can be a huge asset to employers, particularly in fast-paced industries that demand agility and quick learning.

Here again, Boundaryless Career Theory provides context. In a boundaryless career, individuals must navigate through various organisational cultures and environments, which fosters adaptability. This experience makes job hoppers well-suited for roles that require flexibility and the ability to manage change. As the workforce becomes more dynamic, employers increasingly value candidates who can easily transition into new roles, learn quickly, and contribute from day one.

In contrast, those who stay in the same position for long periods may become comfortable with routines and struggle when faced with new challenges. A 2023 survey by Forbes revealed that many hiring managers consider adaptability one of the most desirable traits in candidates. As job hoppers are accustomed to navigating new situations, they often excel in environments that require quick thinking and resilience.

Taking Control of Career Progression

A lack of career development or managerial direction can also lead to job hopping. When companies fail to provide clear paths for progression, employees are left feeling undervalued and stuck in their roles. In such cases, job hopping becomes a necessity for growth. Moving on to a new position may be the only way to achieve the learning and development opportunities that are unavailable in the current role.

This aligns with Career Construction Theory, which emphasises the importance of personal agency in shaping one’s career. Job hoppers take an active role in building their careers by seeking out roles that provide growth, learning, and fulfilment. Rather than waiting for promotions or relying on one company to guide their development, they pursue their own path. This self-directed approach often leads to better alignment between personal goals and career opportunities.

Furthermore, a 2018 Gallup poll revealed that 87% of millennials said development was important to them in a job, but only 39% felt they had learned something new at work in the past 30 days. In stagnant roles where development is lacking, job hopping allows individuals to find companies that prioritise employee growth and learning.

Courage to Try New Things

Job hopping also requires courage. Many employees remain in unfulfilling roles due to fear of change or uncertainty. In contrast, job hoppers are more willing to take risks and try new things. This courage to embrace change reflects a proactive approach to personal and professional growth.

Career Construction Theory suggests that by trying new roles, individuals continually refine and build their professional identity. Each new role is a learning experience that contributes to long-term growth. By stepping out of their comfort zones, job hoppers demonstrate the kind of boldness employers value in employees who take on new challenges.

A Pew Research Center study found that 60% of workers who switched jobs between April 2021 and March 2022 experienced an increase in earnings. This is particularly significant when compared to those who remained in the same role, where fewer than half saw similar increases, highlighting the financial benefits of job hopping.

Real-Life Stats: The Changing Landscape of Careers

The job market has evolved significantly in recent years, and statistics show that job hopping is becoming more common, particularly among younger professionals:

  • A 2020 Bureau of Labor Statistics (BLS) report revealed that the median tenure for workers aged 25 to 34 was 2.8 years. This contrasts with older generations, where the median tenure was significantly higher. This demonstrates a broader acceptance of shorter job tenures.
  • A 2022 LinkedIn report found that job hopping had increased by 50% since pre-pandemic levels, with workers seeking better career opportunities elsewhere. This trend reflects a growing recognition that staying in one role may not always be the best strategy for growth.
  • A Gallup survey from 2021 found that 21% of millennials had changed jobs within the last year, and 60% were open to new opportunities. This shift demonstrates a generational movement towards embracing job hopping as a career strategy.

Reframing Job Hopping for Employers

For employers, it’s time to rethink the narrative around job hopping. Rather than viewing it as a lack of loyalty or commitment, employers should see it as a sign of adaptability, diverse experience, and courage to embrace new challenges. Job hoppers bring fresh ideas, cross-industry knowledge, and the kind of adaptability that today’s dynamic business environment demands.

When applying for roles, it’s important to frame job hopping as a conscious decision made in pursuit of growth, learning, and professional development. Highlight the skills and experiences gained from each role and how they contribute to your adaptability and success in new environments.

Job hopping is increasingly recognised as a valid and effective career strategy. It’s less about disloyalty and more about taking control of your career, embracing new challenges, and pursuing growth in today’s rapidly evolving job market.

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Sam Jayne Burden
Sam Jayne Burden

Written by Sam Jayne Burden

On a Journey of Self-Discovery Through UX Design, Personal Growth, and Sustainable Travel

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